FAQ

Q: Is this nutrition plan for me?

A: The CoreSmart Nutrition Plan is for anyone who wants to improve their life and achieve their wellness goals through a maintainable exercise and nutrition plan. Here are some examples of the type of person or reason people joined CoreSmart:

  • The fitness guru who wants to maximize the efficiency of their training

  • The runner who wants to improve their stamina

  • The busy parent who doesn’t have time to get in the gym often but wants control over what they put into their body

  • Anyone who doesn’t lift weights, but will walk, hike, do yoga, or any activity

  • The newly engaged who want to look their best in wedding photos

  • Anyone who lifts, runs or cycles but can’t seem to shed those last stubborn pounds

  • The gardener who is active outside but lost in the kitchen

  • Anyone who wants to feel strong, confident and powerful

  • Anyone who wants to feel healthier and in control of their wellness potential

  • Anyone who wants to learn how to achieve their physique goal without supplements or steroids

  • If your birthday weekend is coming up and want to tone up.

Anyone. Anyone can benefit from the customized wellness plans that CoreSmart offers. Pick your goal, we’ll create your plan.


Q: What if I have a food allergy?

A: CoreSmart Nutrition Plans can be customized for all food allergies. Which include but are not limited to Celiac Disease, Lactose intolerant, Peanut or Tree nut allergy, Soy allergy, Shellfish Allergy, etc…


Q: Is the CoreSmart Nutrition Plan Diabetic Friendly?

A: CoreSmart’s Nutrition Plan consists of a grocery list that is diabetic friendly.

Q:I AM VEGAN AND/OR VEGETARIAN. IS IT POSSIBLE TO PARTICIPATE IN THE PROGRAM?

A: Yes! We will closely monitor your dietary needs and coordinate your plan to include only foods you are comfortable consuming, yet stay aligned with the CoreSmart integrity.